Weigh In record (no journal entry) for 15 September 2022
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2137 kcal
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Fat: 104.19g | Prot: 65.44g | Carbs: 218.44g.
Breakfast: Blueberries, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Jacob's Cornish Wafer, Tesco Biscuits For Cheese, Morrisons Ardennes Pate, Tetley Tea with Semi-Skimmed Milk, Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes. Dinner: Asda Gammon Joint , Grilled Tomatoes (from Fresh), Fried Egg , Air Fryer French Fries, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Kallo Dark Chocolate Rice Cakes, Tesco Soft Prunes, Tetley Tea with Semi-Skimmed Milk, Aldi Florentine Biscuits, Tesco Soft Prunes, Nougat with Almonds, Valley Spire Cheese Triangles, Aldi Florentine Biscuits, Tetley Tea with Semi-Skimmed Milk, Crownfield Muesli Bar Chocolate, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Aldi Sugar Free Creamy Strawberry Sweet. more...
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steady weight
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