Weigh In record (no journal entry) for 04 October 2014
|
95 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2014:
|
2878 kcal
|
Fat: 101.60g | Prot: 170.30g | Carbs: 308.04g.
Breakfast: Chicken Sausage, Traditional Crispbread, Boiled Egg, Chicken Sausage, Traditional Crispbread, Nesquik Nesquik Strawberry Powder, Sugar, Sugar, Spaghetti. Lunch: Cottage Cheese, Spaghetti, Magnum Classic Ice Cream Bar, White Rice (Long-Grain), Boiled Egg. more...
|
|
2838 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|