Weigh In record (no journal entry) for 04 October 2014
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1149 kcal
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Fat: 48.35g | Prot: 57.90g | Carbs: 126.15g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Great Value Turkey Sausage Patty, Egg White. Dinner: Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Potato French Fries, Fried Battered Fish. Snacks/Other: Blue Diamond Whole Natural Almonds, Watermelon. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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