Arfan1239's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

87 kg Lost so far: 16.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

1393 kcal

Fat: 40.00g | Prot: 67.88g | Carbs: 181.00g. Lunch: 0% Greek Yoghurt, Lamb Biryani. Dinner: Shredded Wheat Summer Fruits, Beef Jerky Bbq Flavour. Snacks/Other: Cheddar Cheese & Spring Onion, Smoky Barbecue. more...

2439 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Arfan1239's Journal, 04 Oct 14

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Arfan1239's Weight History