Weigh In record (no journal entry) for 14 September 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2081 kcal
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Fat: 60.70g | Prot: 88.39g | Carbs: 297.38g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Whole Wheat Wraps, Idaho Spuds Potatoes. Dinner: Corona Corona Premier, Trader Joe's Raw Whole Cashews, Pillsbury Original Crescent Rolls, Wegmans Mushrooms, Publix Onions, Green String Beans, Winn-Dixie Zucchini, Rotini. Snacks/Other: Jason's Deli Sugar Cookie, Marlow Natural Almonds. more...
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steady weight
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unity1234's Weight History
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