Weigh In record (no journal entry) for 04 October 2014
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1780 kcal
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Fat: 31.71g | Prot: 61.37g | Carbs: 315.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 20 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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