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son 5 kilo 😑
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2734 kcal
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Fat: 101.21g | Prot: 164.91g | Carbs: 279.90g.
Breakfast: Bal, Mis Tam Yağlı Taze Kaşar Peyniri , Uno Anadolu Tost Ekmeği, Tereyağı, Siyah Zeytin, Domatesler, Yumurta. Lunch: Tavuk Göğüs Eti, Duru Baldo Pirinç. Dinner: Beyaz Ekmek, Palamut. Snacks/Other: Cevizli Sucuk. more...
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Gaining 3.2 kg a Week
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burakrak's Weight History
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