Weigh In record (no journal entry) for 14 September 2022
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1246 kcal
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Fat: 48.54g | Prot: 59.12g | Carbs: 144.10g.
Breakfast: Pisang Kepok Rebus, Ultra Milk Ultra Milk Low Fat , Munchy's Oat Krunch Strawberry & Blackcurrant. Lunch: Salak, Maicih Basreng, Ikan Kembung, Nasi Merah. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Kopi Espresso. more...
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1951 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ArinBhud's Weight History
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