Weigh In record (no journal entry) for 13 September 2022
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1440 kcal
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Fat: 67.50g | Prot: 60.64g | Carbs: 144.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Pic’S Peanut Butter Crunchy, Banana, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Sea Bass Fillet. Snacks/Other: Waitrose Dark Chocolate 90%, Marks & Spencer Salted Caramel Rice Cakes, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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