Weigh In record (no journal entry) for 03 October 2014
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1599 kcal
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Fat: 47.40g | Prot: 91.55g | Carbs: 201.78g.
Breakfast: Hormel Corned Beef, Coffee, White Rice. Lunch: Green Tea, Pork Adobo, White Rice. Dinner: Chicken Tinola, Orange Juice, White Rice. Snacks/Other: Enseladang Talong, Pork Adobo, Hard Boiled Egg, Coffee, Banana, Potato Chips, Propel Vitamin Water, Pistachio Nuts, Bragg Organic Apple Cider Vinegar. more...
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2231 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Dart - 30 minutes, Sleeping - 4 hours, Resting - 17 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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phcabrervi1's Weight History
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