Weigh In record (no journal entry) for 03 October 2014
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2318 kcal
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Fat: 78.92g | Prot: 189.56g | Carbs: 204.51g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Deli Sliced Ham, Gala Apples, Hard Roll. Dinner: Coleslaw, Olive Garden Garden-fresh Salad with Dressing, Chicken Wing, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Light Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2377 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 9.5 kg a Week
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