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oh no stayed the same no idea why, shame hoping for a bit more off before my upcoming holiday. But I will not lose motivation, we have got this guys !
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85.7 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1171 kcal
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Fat: 24.55g | Prot: 79.80g | Carbs: 157.08g.
Breakfast: Alpro Coconut Milk, Kiwi Fruit, Tesco Easy Peeler Satsuma, Bananas. Lunch: Ryvita Simply Sesame, White Grapes, Dried Figs (Uncooked), Walnuts, Plums . Dinner: By Sainsbury's Sweet Chilli Sauce, Sweet Freedom Natural Sweetness, Chicken Breast Meat (Fried, Cooked), Lettuce Salad with Assorted Vegetables, Coleslaw, Cherry Tomatoes, Soy Sauce. Snacks/Other: Figs , Raspberries, Onken Fat Free Natural Yoghurt, Sweet Freedom Choc Shot, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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