Weigh In record (no journal entry) for 13 September 2022
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1097 kcal
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Fat: 32.73g | Prot: 64.00g | Carbs: 136.17g.
Breakfast: Kopi Espresso, Ceres Meses, Sari Roti Roti Tawar (2), Pecel. Lunch: Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Bubur Ayam. Snacks/Other: Keripik Singkong. more...
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2326 kcal
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Exercise:
Desk Work - 8 hours, Zumba - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ArinBhud's Weight History
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