Weigh In record (no journal entry) for 12 September 2022
|
84.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1388 kcal
|
Fat: 56.90g | Prot: 60.59g | Carbs: 150.03g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Sainsbury's My Goodness! Thai Red Vegetable Curry with Rice . Dinner: Bibigo Korean Style Fried Chicken, Waitrose Stuffed Pepper with Tagine Sauce. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|