Weigh In record (no journal entry) for 12 September 2022
|
89.2 kg
Lost so far: 21.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1064 kcal
|
Fat: 40.08g | Prot: 49.06g | Carbs: 132.62g.
Breakfast: Hotel Smoked Atlantic Salmon, Sliced, 1.00 Kg., Coffee with milk, 240 ml., Hovis Seed Sensations Wholemeal Bread, Tesco Medium Eggs, Utterly Butterly Utterly Butterly Spread. Lunch: Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, ASDA Flora, Light Spread, 500 Gr., Puljong kulmutatud juurikatega, 900 ml. Dinner: Knorr Beef Stock Cube. Snacks/Other: Oranges. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemmelyn's Weight History
|