|
lost weight fir nephews wedding, n just not bn doing it again, But today starts a new healthy eating plan.
|
66.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
461 kcal
|
Fat: 14.40g | Prot: 12.35g | Carbs: 69.64g.
Breakfast: Semi-Skimmed Milk, Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless). more...
|
Gaining 0.6 kg a Week
|