Weigh In record (no journal entry) for 02 October 2014
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2014:
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1271 kcal
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Fat: 48.50g | Prot: 56.81g | Carbs: 158.73g.
Lunch: Coleslaw, Tuna Salad Sandwich with Lettuce, Frito-Lay Frito Scoops. Dinner: Indian Flatbread Naan, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Potato Stuffed with Cheese (Peel Eaten), Crab Cake. Snacks/Other: Watermelon, Oreo Chocolate Sandwich Cookies. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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John10251's Weight History
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