Weigh In record (no journal entry) for 12 September 2022
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1865 kcal
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Fat: 55.02g | Prot: 55.48g | Carbs: 294.14g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Babybel Mini Light Cheese, Babybel Mini Light Cheese, Walkers Wotsits (16.5g), Dairylea Cheese Triangle, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. Dinner: Marks & Spencer Slow Cooked Gammon Shanks, Butter (Salted), Butter (Salted), White Bread, White Bread , Meadow Fresh Potato Salad with Yogurt, Tesco Basmati Rice. Snacks/Other: Swizzels Matlow Rainbow Drops, Swizzels Matlow Rainbow Drops, Cranberry Juice (Unsweetened) , Cranberry Juice (Unsweetened) , Pineapple Juice, Pineapple Juice, Pineapple Juice. more...
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2305 kcal
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Exercise:
Walking and working - 4 hours and 23 minutes, Hula hoop - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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sara.L.mumford's Weight History
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