Weigh In record (no journal entry) for 11 September 2022
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2022:
|
1691 kcal
|
Fat: 81.81g | Prot: 112.01g | Carbs: 131.68g.
Breakfast: Pepperidge Farm Whole Grain Honey Wheat Bread, Johnsonville Ground Hot Italian Sausage, Figs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake, Watermelon. Dinner: Best Foods Real Mayonnaise, Bob Evans Lettuce, Tomato and Pickle, Golden Corral Rice Pilaf, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.3 kg a Week
|
 Comments
Staying stable. That’s great! 👏🏻
11 Sep 22 by member: StormsGirl
|
Thanks StormsGirl!!! I believe, I believe in the trilogy. Tracking calories consumed, calories burned and CICO with a daily deficit...
12 Sep 22 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|