chesgreen's Journal, 11 Sep 22

Yeah Baby!!!!
114.9 kg Lost so far: 0 kg.    Still to go: 19.7 kg.    Diet followed: 100%.

View Diet Calendar, 11 September 2022:
1797 kcal Fat: 68.93g | Prot: 108.68g | Carbs: 54.50g.   Breakfast: Kirkland Signature Organic Brown Eggs, Butter , Onions , Hormel Corned Beef, MusclePharm Combat Powder - Chocolate Milk. Lunch: Water. Dinner: Michelob Ultra Light Beer, Merlot Wine, BBQ Steak with Veggies. Snacks/Other: Merlot Wine, Dalmatia Fig Spread, Firehook Baked Crackers. more...
4743 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.0 kg a Week

46 Supporters    Support   

Comments 
Boom! 
11 Sep 22 by member: jengetfit123
Good going !👍 
11 Sep 22 by member: _bec_ca
nice! 
11 Sep 22 by member: ObeseToBeast123
He's back! 
11 Sep 22 by member: HCB
Nice drop!!! 
11 Sep 22 by member: John10251
nice job! 
11 Sep 22 by member: hunnah0922
congratulations to you  
11 Sep 22 by member: buenitabishop
Yes! Way to go! 
11 Sep 22 by member: StormsGirl
Very nice. Well done 
12 Sep 22 by member: sugarplum_

     
 

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