Weigh In record (no journal entry) for 10 September 2022
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1419 kcal
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Fat: 61.88g | Prot: 50.87g | Carbs: 162.49g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Banana, Marks & Spencer Gut Health. Dinner: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Broccoli , Waitrose Thai Style Salmon Fishcakes. Snacks/Other: Waitrose Dark Chocolate 90% . more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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