Weigh In record (no journal entry) for 09 September 2022
|
68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1914 kcal
|
Fat: 81.54g | Prot: 84.73g | Carbs: 207.28g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Mr Kipling Angel Slice, Warburtons Medium Sliced White Bread, Rolo Rolo, Egg. Dinner: Crisps, Asda Spring Onions, Activia Fat Free Strawberry Yogurt, Sweet Red Peppers , Brown Rice, Tesco Pork Mince 12% Fat. more...
|
|
2078 kcal
|
Exercise:
Driving - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|