Weigh In record (no journal entry) for 10 September 2022
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1340 kcal
|
Fat: 43.34g | Prot: 62.78g | Carbs: 166.70g.
Breakfast: Scrambled Egg, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread. Dinner: Tesco Meringue Nest, Strawberries , Bisto Gravy Granules, Green Peas (Frozen) , Tesco New Potatoes, Tesco Steak Pie, Activia Fat Free Strawberry Yogurt. more...
|
|
2022 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|