ArinBhud's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

64.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1337 kcal

Fat: 38.61g | Prot: 60.82g | Carbs: 181.31g. Breakfast: Bihun Goreng, Ceres Meses, Sari Roti Roti Tawar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kepala Djenggot Teh Hijau, Ceres Meses, Sari Roti Roti Tawar (1), Flimty Flim Meal Coklat Susu. Snacks/Other: You C1000 Vitamin Orange, Serena Snack Crackers Chicken Flavored. more...

1617 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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