Weigh In record (no journal entry) for 09 September 2022
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1179 kcal
|
Fat: 42.92g | Prot: 42.75g | Carbs: 159.46g.
Breakfast: Flimty Flim Meal Coklat Susu. Lunch: Tumis Kacang Panjang dan Tempe, Kobe Tepung Bumbu, Udang Goreng, Nasi Goreng. Dinner: Indomie Mie Rebus, Bango Bumbu Mie Goreng Aceh. Snacks/Other: Sari Roti Roti Tawar Kupas, Ceres Meses, Terung Dimasak, Keripik Pisang. more...
|
|
2531 kcal
|
Exercise:
poundfit - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
ArinBhud's Weight History
|