|
Stayed the same. When I weighed in last I continued to eat badly till Monday morning so I know I was more than that weight. So although on paper I’ve lost nothing I have. I’ve returned to normal and I’ve been exercising. So here’s to next week to see it 👍👍 x x
|
72.6 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
130 kcal
|
Fat: 1.25g | Prot: 6.46g | Carbs: 23.97g.
Snacks/Other: Apple cake 3, Tesco Skimmed Milk. more...
|
steady weight
|