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No loss today so will be calling on the joy reserves whilst being grateful for no gain 🐝❤️😘
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1234 kcal
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Fat: 42.87g | Prot: 36.62g | Carbs: 175.54g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: M&S Food Colin The Caterpillar Cake, Cadbury Chocolate Digestives, Miso (Fermented Soybean Paste). Dinner: Heinz Baked Beans , Cadbury Freddo, Co-Op Wholemeal Medium Sliced Bread, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes. more...
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steady weight
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 Comments
No gain is a win in my books🙂
Fluctuations throughout the day can easily add or subtract a pound or so. Embrace that victory!
09 Sep 22 by member: devon d-lite
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How right you are DD….you speak such wise and sensible words…thank you for your support my friend 🐝❤️😘
09 Sep 22 by member: MrGoodnight
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MrGoodnight's Weight History
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