Weigh In record (no journal entry) for 01 October 2014
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2014:
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1732 kcal
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Fat: 40.41g | Prot: 92.82g | Carbs: 241.72g.
Breakfast: Coffee, Paksiw na Matang Baka, White Rice, Bragg Organic Apple Cider Vinegar. Lunch: Orange Juice, White Rice, Paksiw na Matang Baka. Dinner: White Rice, Kroger Tilapia Fillets, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Orange Juice. Snacks/Other: Peanut Butter, White Bread, Coffee, Whey and Milk Chocolate Flavored Drink, Publix Red Delicious Apple (Large), Bragg Organic Apple Cider Vinegar, Green Tea. more...
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2270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Dart - 30 minutes. more...
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Gaining 8.3 kg a Week
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phcabrervi1's Weight History
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