Weigh In record (no journal entry) for 07 September 2022
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1760 kcal
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Fat: 61.26g | Prot: 68.91g | Carbs: 211.20g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Blueberries, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Wholemeal Pitta Bread, Birds Eye Breaded Cod Fish Cakes. Dinner: Pickled Egg, Beetroot, Carrots, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Meridian Almond Bar, Nougat with Almonds, Aldi Sugar Free Creamy Strawberry Sweet, Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Crownfield Muesli Bar Chocolate, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Marks & Spencer Cheese Twists, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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