Weigh In record (no journal entry) for 08 September 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1786 kcal
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Fat: 51.71g | Prot: 90.90g | Carbs: 227.57g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Bananas, Tesco Medallion Steak. Dinner: Tesco Cheddar Medium, Aldi Mini Choc Chip Cookies, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Fajitas. more...
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1938 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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