|
To begin with, I stick simply with the challenge goals of no binging. Second week of October, I will attempt to reduce keep my calories between 2100 and 2000. Feel good about preparing for a new cut.
Suffering from leg DOMs today.
|
82.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
2300 kcal
|
Fat: 130.20g | Prot: 157.96g | Carbs: 131.72g.
Breakfast: Nature concord grapes (raw), Egg, Cheddar Cheese, Bear Meat, Ham (Whole, Cured, Roasted), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pepperoni, British Columbia spartan apple, Cheddar Cheese. Dinner: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Ice Cream, Huckleberries, Raspberries, Cauliflower, Mushrooms, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Butter. Snacks/Other: Bananas. more...
|
steady weight
|