Weigh In record (no journal entry) for 07 September 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2102 kcal
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Fat: 64.65g | Prot: 120.36g | Carbs: 249.11g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Aldi Mini Chocolate Chip Muffin, Tesco Medallion Steak, Bananas, Ryvita Original Rye Crispbread. Dinner: Walkers Sensations Coated Peanuts, Jacob's Cream Crackers, Mission Deli Mini Wraps, Tesco Crunchy Peanut Butter, Activia Fat Free Strawberry Yogurt, Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread. more...
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2300 kcal
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Exercise:
Running - 11/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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