Draglist's Journal, 06 Sep 22

Down to 218.1 after a light eating day and some good bulk removal thanks to red wine last night.

98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1738 kcal

Fat: 103.68g | Prot: 147.03g | Carbs: 56.39g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Pepsi Zero, Polly-O Part Skim Mozzarella String Cheese Sticks, Farm Fresh Hard Boiled Eggs. Dinner: Gulden's Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (170g), Johnsonville Original Bratwurst, Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...