Draglist's Journal, 05 Sep 22

Woke at 219.4, up .7 from yesterday. Got to 219.3 by lunchtime. Having my friend Dennis over for a cookout today. Brats and burgers. Happy Labor Day!

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2518 kcal

Fat: 71.18g | Prot: 90.87g | Carbs: 112.75g.   Breakfast: Coffee. Lunch: Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe), Signature Select Petite Brussel Sprouts, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Onions , Cucumber (Peeled) , Tomatoes, Onions , Mayonnaise, Mustard, Cauliflower, Egg, Johnsonville Original Bratwurst, Red Table Wine . Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Fitbit - 22 hours and 28 minutes. more...