Weigh In record (no journal entry) for 05 September 2022
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1747 kcal
|
Fat: 37.45g | Prot: 101.56g | Carbs: 249.27g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Sliced White Roll, Bananas, Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g). Dinner: Warburtons Sliced White Roll, Activia Fat Free Strawberry Yogurt, Aldi Mini Choc Chip Cookies , Heinz Baked Beans . more...
|
|
2312 kcal
|
Exercise:
Working - 4 hours, Running - 11/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|