Weigh In record (no journal entry) for 06 September 2022
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1572 kcal
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Fat: 45.62g | Prot: 78.36g | Carbs: 205.05g.
Lunch: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Braeburn Apples, Village Bakery Sandwich Thins, Soft Boiled Egg. Dinner: Slimming World Naked Beef Burrito, Newgate Tomato & Chilli Cous Cous, M&S Food Beetroot Apple and Pink Cabbage Slaw, Tesco Falafel Balls. Snacks/Other: Toasted White Bread , Nature Valley Canadian Maple Syrup Granola Bars (2), Mango. more...
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Losing 3.9 kg a Week
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