Weigh In record (no journal entry) for 29 September 2014
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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1600 kcal
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Fat: 52.82g | Prot: 66.85g | Carbs: 219.23g.
Breakfast: Cooked Green Papaya, Hard-Boiled Egg, White Rice. Lunch: Hershey's Milk Chocolate Bar (Giant), Philippine Brand Dried Mangoes, White Rice, Chicken Adobo, Green Tea. Dinner: Orange Juice, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Kroger Tilapia Fillets, Green Tea, White Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Green Tea, Banana Que, Coffee. more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Dart - 30 minutes. more...
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Gaining 1.9 kg a Week
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phcabrervi1's Weight History
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