Weigh In record (no journal entry) for 06 September 2022
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1676 kcal
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Fat: 37.72g | Prot: 118.42g | Carbs: 209.39g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Bananas, Jacob's Cream Crackers. Dinner: Tesco Tagliatelle, Bolognese, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Tesco Prime Cuts Honey Roast Ham. more...
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1930 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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