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2ib again, which I know is good but it's odd how the weight loss stays the same even though back to gym 🤔
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85.7 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1083 kcal
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Fat: 34.30g | Prot: 27.13g | Carbs: 157.85g.
Breakfast: Dried Figs (Uncooked) , Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Sweet Freedom Chocolate Spread. Lunch: Plum, Walnuts, Warburtons Gluten & Wheat Free Brown Bread, Tesco Orkney Crab Pate. Dinner: Dairylea Cheese Triangle Light, Butternut Winter Squash, Fully Green Vegi Rice Sweet Potato, Warburtons Gluten & Wheat Free Brown Bread. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Onken Natural Set Yoghurt, Strawberries , Chamomile Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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