Weigh In record (no journal entry) for 05 September 2022
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1862 kcal
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Fat: 77.62g | Prot: 94.84g | Carbs: 181.97g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kroger Grade A Large Egg. Lunch: Deviled Egg, Great Value Hot Dog Buns, Kroger Bratwurst Sausage, Pacifico Clara. Dinner: Cooked Beets (from Fresh), Famous Dave's Corn on The Cob, Crab. Snacks/Other: Kroger Lightly Salted Peanuts, Chocolate Chip Cookie. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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