Weigh In record (no journal entry) for 05 June 2011
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 67.48g | Prot: 109.71g | Carbs: 278.90g.
Breakfast: eggs, 2% Fat Milk, Fruit Smoothie Drink, Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Coleslaw, Crustless Cheese Onion Quiche. Dinner: Turkey Meat (Cooked, Roasted), White Sauce, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Lager, Matzos crackers, Quavers Cheese Crisps. more...
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3208 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Shopping - 25 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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