Weigh In record (no journal entry) for 29 September 2014
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87.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2010 kcal
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Fat: 71.09g | Prot: 76.41g | Carbs: 267.59g.
Breakfast: Bananas, 0% Greek Yoghurt, Raspberry Jelly. Lunch: Whole Milk, Coffee, Sweet Chilli Chicken Taster, Teriyaki Tuna Taster. Dinner: Davidstow Extra Mature Cheddar Cornish Crackler, 100% Whole Wheat Pita Bread, Lamb Curry. Snacks/Other: Lily O'Brien's Chocolate Decadence Collection, Nestle Quality Street Selection, Ptasie Mleczko Śmietankowe, Cheddar Cheese & Spring Onion, Chilli Rice Crackers. more...
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2775 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Sitting - 9 hours, Desk Work - 2 hours, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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Arfan1239's Weight History
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