Weigh In record (no journal entry) for 05 September 2022
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1647 kcal
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Fat: 57.91g | Prot: 63.63g | Carbs: 231.79g.
Breakfast: Honey, Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Sugar, Milk (Whole Milk), Coffee. Lunch: Apples, Whole Milk, Coffee, Sugar, Rice Soup. Dinner: Apples, Ketchup , Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Fig, Ice Cream, Ice Cream. more...
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3095 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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shalamber1's Weight History
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