Weigh In record (no journal entry) for 04 September 2022
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1983 kcal
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Fat: 102.38g | Prot: 99.14g | Carbs: 121.76g.
Breakfast: Scrambled Egg, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Maynards Wine Gums. Dinner: Aldi Pork Loin Steaks, Tesco Strawberry Trifle (Pot), Aldi Mini Chocolate Chip Muffin, Cheesecake , Wall's Thick Pork Sausages (37g), Chicken Drumstick Meat and Skin . more...
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2008 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jasonschofield1's Weight History
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