Weigh In record (no journal entry) for 04 September 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1215 kcal
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Fat: 54.65g | Prot: 62.73g | Carbs: 124.11g.
Breakfast: Fairlife Chocolate Nutrition Shake, Danish Pastry with Fruit. Lunch: Subway 6" Spicy Italian. Dinner: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Fig, Figs . more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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