Weigh In record (no journal entry) for 04 September 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2457 kcal
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Fat: 79.10g | Prot: 119.55g | Carbs: 306.09g.
Breakfast: Kuru Üzüm, Yumurta, Çilek, Yaban Mersini, Pınar Denge Laktozsuz Süt, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Dana Etinden Yapılan Köfte, Taze Makarnalar (Pişmiş). Dinner: Et Sote, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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burakrak's Weight History
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