Weigh In record (no journal entry) for 04 September 2022
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1227 kcal
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Fat: 43.90g | Prot: 40.71g | Carbs: 128.39g.
Breakfast: Munchy's Oat Krunch Chunky Hazelnut. Lunch: B.J. Bawang Merah Goreng, Kentang (Kulit, dengan Garam, Direbus), Solaria Kwetiau Goreng, Ayam Goreng. Dinner: Bubur Ayam. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant, You C1000 Vitamin Orange. more...
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2003 kcal
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Exercise:
Zumba - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ArinBhud's Weight History
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