Weigh In record (no journal entry) for 03 September 2022
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1791 kcal
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Fat: 77.84g | Prot: 128.07g | Carbs: 143.87g.
Breakfast: Fairlife Chocolate Nutrition Shake, Cherry Tomatoes, Guacamole with Tomatoes, Kroger French Baguette, Great Value Romaine Lettuce, Figs . Lunch: Figs , Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Macaroni or Pasta Salad, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Grillo's Pickles Dill Spears. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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