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Scales - 21.4%
Week avg - 121.73
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55.2 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2029 kcal
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Fat: 60.39g | Prot: 130.43g | Carbs: 235.25g.
Breakfast: Sainsbury's Banana, Grapefruit (Pink and Red). Lunch: Ember Inns Hunters Chicken, Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.4 kg a Week
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KitkatJC's Weight History
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