Weigh In record (no journal entry) for 02 September 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1267 kcal
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Fat: 44.74g | Prot: 64.51g | Carbs: 148.61g.
Breakfast: Coffee with Milk. Lunch: Milbona Greek Style Natural Yogurt, PhD Diet Whey, Coffee with Milk, Whole Milk, Neal's Yard Milled Flax Seeds, Tesco Frozen Mixed Fruits, Great Lakes Collagen Hydrolysate. Dinner: Marks & Spencer Crispy Chilli Beef, Sharwood's Medium Egg Noodles (125g). Snacks/Other: Shortbread, Coffee with Milk, Elizabeth Shaw Famous Names Liqueur Chocolates, Apples . more...
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Losing 0.6 kg a Week
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Psychicsuz's Weight History
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